Self Care Week 2019 (16th-24th November)

Self-care makes up 80% of all care in the UK. Self-care means knowing how to keep fit and healthy, how and when to take medicines appropriately, managing self-treatable conditions ourselves and when to seek clinical help for something more serious. To find out more visit the North East Essex CCG NHS website: www.neessexccg.nhs.uk

And take a look at our videos: